Do we always have to compromise taste for healthy eating? Can we make tasty food at home that is also healthy?
Eating healthy means you often have to avoid barbecued or fried food. Both of these cooking techniques involve cooking in high heat that ruins the nutritional value of most food. You also use a lot of fat to cook which adds to the unhealthiness.
Healthy cooking techniques often take a lot of time and effort. It can also compromise the taste of your food. Everyone wants to enjoy mouthwatering smoky, grilled food.
Want to have some smoky grilled meat and vegetables that taste heavenly? Get yourself an electric smoker. Here are seven reasons why electric smokers are a healthy choice for cooking.
Making healthy Food That Is Tasty
Most healthy diets involve boiling, steaming, poaching, etc. Eating barely seasoned boiled vegetables is every dieter's nightmare. Eating food that tastes bland and "disgusting" makes dieting incredibly hard.
Children particularly hate healthy eating and it's difficult to make them understand why they have to eat food that often tastes terrible.
Electric smokers can create fragrant food that will bring water to anyone's mouth. You can introduce healthy eating at your home by using electric smokers to cook your proteins and vegetables. Just lightly season your food items and pop it into your smoker.
Many children don't like eating fish unless it's fried. Smoked fish can take away that "fishy" smell your child hates. Your electric smoker can make every dinner delicious.
Properly Cooked Food
Everyone hates eating poorly grilled, half-raw meat. It is difficult to ensure if your food is thoroughly cooked. Your food can either come out raw or overcooked.
Eating undercooked food especially poultry can have serious consequences to health. Food poisoning from undercooked poultry is hazardous. To avoid such accidents it is always important to own a food thermometer.
To ensure your food has cooked thoroughly you need an appliance that evenly cooks your food. Your electric smoker can ensure your food is cooked evenly and besides many electric smokers have an inbuilt food probe too.
You can rest assured that the food you cook in your electric smoker is well cooked. Do your research and find the best electric smoker for you.
No Smoke Inhalation
Every barbecue can become a choking hazard without proper ventilation. Most methods of smoking food involve burning wood or charcoal. Doing so indoors can be really bad for your health.
Inhaling barbecue smoke can cause choking and it is very dangerous for people with respiratory diseases, like asthma. Children often find it most difficult to breathe in smoky environments. They are still growing and their lungs are sensitive to smoke.
Fat dripping from the meat into the charcoal releases a smokey pollutant into the air and inhaling this aromatic smoke can cause cancer.
Electric smokers are a safe appliance that ensures no smoke is released into the environment. You don't have to worry about ventilation and these are great for indoor use.
Safe & Easy To Use
Most smoker grills use charcoal or wood, which means we are cooking over an open fire. These are usually prone to smoke and fire hazards. It also means you can't really control the fire much and your meat can get completely burned and dry.
Children running amok while you make your smoked barbecue can end up tragically. Open flames are dangerous in houses with children.
Say no to out-of-control fires and nasty burns with your electric smoker. They are easy to use, particularly while making barbecue indoors. They are perfect for a household with children.
Smoking without a smoker grill is a hassle. Other methods take a lot of time and effort. Electric smokers are hassle-free and anyone can use them.
Can Be Used to Cook a Variety of Food
With an electric smoker, you don't have to limit your food options. You can cook a variety of food using it. Smoking adds flavor to everything, from vegetables to fish.
You can even smoke different types of cheese. Smoking cheese gives it an intense aroma, making it even more delicious. You can lightly salt nuts and put them in the smoker for a delicious and healthy snack.
You can pretty much smoke anything, even without adding extra seasoning. Smoking food works particularly well in low carb diets like keto, paleo, etc. Check out these ten foods you can cook in an electric smoker.
No Need of using Oil or Sauce
Most food we eat needs oil or some kind of shortening for cooking. Although we need to add a little oil to raw vegetables to help with nutrient absorption, we consume a lot more while cooking them. This oil content adds up and makes our diet heavy with fat.
We use sauces during food preparation to add flavor. These sauces are high in calories and have high fructose corn syrup and artificial additives.
What if we didn't need to use sauces to flavor our food? To cook food in an electric smoker we don't need to add sauce or oil. Your food will cook well without adding any oil. It gives so much flavor to your food, you don't even need to add any sauce either.
Cooking Multiple Items At The Same Time
To stay healthy we need to have a balanced diet. We are often so busy that we don't get the time to prepare a balanced meal. Electric smokers often have a few racks and you can cook various items at one time.
For example, you want to have a meal consisting of meat, vegetables, potatoes, and cheese. All you have to do is prepare it for cooking and put it on the smoker grills at the same time. Remove each food when it's done.
Preparing a balanced meal has been made easy with an electric smoker, as you can cook multiple items at the same time.
Final Thoughts
Smoking your food makes it flavorful and delicious. However, smoking your food on a barbecue grill makes it unhealthy. Using an electric smoker is a much healthier way of smoking your food.
Using a smoker is not only simple but also family-friendly and safe. Anyone can cook a balanced meal on a smoker, as it is easy to use and can cook different items at the same time.
Not having to add oil or sauces make food healthier than other cooking methods. Your food will be evenly cooked and aromatically smoked.
