Next time you decide to pick up a bag of potato chips or any other foods high in trans fats, think about how those kinds of foods will make you age faster, says a WebMD report.
According to most research on the subject, poor-quality foods, like trans fats, cause inflammation -- and aging is basically a chronic inflammatory state. Can you look older because you're eating crap? The answer is, absolutely.
For example, eating too much sugar and processed carbohydrates (like pasta, bread, and baked goods) can lead to damage in your skin's collagen, which keeps your skin springy and resists wrinkles.
The article goes on to say these foods put your overall health on the line. They are tied to diseases like heart disease and diabetes.
Other foods, like fruits and vegetables, are good for your skin.
Anything that's deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. It can raise your LDL "bad" cholesterol and lower HDL "good" cholesterol, which increases your risk for heart disease.
Check food labels on baked goods and crackers, and avoid "partially hydrogenated oils" and "vegetable shortening."
Doughnuts and sugary pastries. They're packed with sugar, which may be linked to the development of wrinkles.
Hot dogs, bacon, and pepperoni. Processed meats are usually high in saturated fats and have nitrates in them. Both of those can lead to inflammation.
Fatty meats. These are also high in saturated fats. The key with meat is to keep it lean. Tenderloin cuts tend to be leaner. Look for ground beef that is at least 95% lean. Ground turkey breast and chicken breast are other lean options.
Alcohol. Moderate drinking may be good for your heart, but heavy drinking can rev up the aging process. "Moderate" is one drink per day for women (such as a 5-ounce glass of wine or 12-ounce glass of beer) and two drinks for men.
Foods to Favor
Vegetables, fruits, whole grains, low-fat dairy, and lean protein can help fight inflammation and keep you looking your best, according to many nutritionists and doctors.
Eat whole foods that are closest to their natural state as possible. For example, instead of apple sauce, try a fresh whole apple.
The WebMD article suggests eating more of these foods:
Romaine lettuce. It's high in vitamins A and C, which curb inflammation. Also try broccoli, spinach, arugula, watercress, escarole, and endive.
Tomatoes. They're rich in a nutrient called lycopene. So are watermelon, grapefruit, guavas, asparagus, and red cabbage.
Salmon. It's high in omega-3 fats, which fight inflammation. Tuna is another good choice.
We will provide more information about this subject in future articles. Stay tuned.