The advent of conventional farming methods saw the boom of genetically modified organisms (GMOs), synthetic fertilizers, herbicides, and pesticides. The last century has paved the way for dramatic changes in diet and farming practices that my have been convenient and profitable, but undeniably unhealthy.
Food these days are laced with toxic chemicals, according to Dr. Amy Myers. Unlike our great-great-grandparents who ate completely organic food, our options (particularly in the United States) consist largely of food loaded with compounds and chemicals that the body does not naturlly recognize. This is one of the reasons why rates for all kinds of illnesses are high. The imbalances caused by eating toxic foods pave the way for the development of diseases.
This is why eating organic is the way to go, as advised by most doctors and nutrition experts. According to Dr. Myers, it is important to look for a label that indicates "USDA Certified 100% Organic", particularly for those in the United States. Otherwise, look for the certified organic label assigned in your country. Dr. Myers adds that there are products that say "Organic" or "Made with Organic", but these may still have non-organic ingredients.
Buying organic should involve vegetabless, fruits, and animal products. In fact, animal products are crucial. Majority of livestock that are conventionally raised are fed a cobination of corn and soy, which are found to be 90% GMO. Dairy cows are given a growth hormone that is genetically engineered to increase production of milk
A recent study has found that organic crops are far richer in nutrients nd antioxidants, and have low levels of heavy metals like cadium, as well as pesticides. Research has also suggested that good soil nutrition, which is a key component in organic food production, increases cancer-fighting compounds also known as flavonoids.
Organic produce and livestock are widely available at farmer's markets and health/whole foods stores. Better yet, if it seems tight on the wallet, experts advise growing your own food in the backyard.