Ginger tea is a drink that people should start looking to consume regularly as it is really good for you.
Ginger tea is a spicy conventional beverage that is consumed and enjoyed daily throughout Asia and also popular across the world. Tea prepared from ginger roots. Ginger root tea is rich in potassium and magnesium, vitamins B6 and C, and it contains many health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene and little of β-phelladrene, cineol, and citral, according to healthdiaries.com
The tea is used as a natural remedy to heal different ailments including indigestion, inflammation, migraines, nausea, diarrhea, and several other diseases and conditions. Ginger tea can be prepared with or without adding tea leaves. It offers a spicy, stimulating flavor and great nutritional value, according to livestrong.com.
Inflammation
Ginger tea can relieve inflammation of the joints, which is usually referred to as rheumatoid arthritis. It has Gingerols, which hinder COX-1 and COX-2 enzymes that activate production of inflammation-causing chemicals known as prostaglandins. It may be helpful for treating pain linked with headache, osteoarthritis, lower back pain and minor injuries, plus muscle strains and sprains. Ginger can reduce swelling and pain. Ginger can be particularly useful for someone with migraines, because prostaglandins are one of the main compounds that cause migraine pain.
Digestion
Ginger tea aids in the absorption and digestion of food after eating. It helps the body release gastric acids necessary for digestion and may help soothe stomachache and ease the bloating often associated with overeating. Intake of ginger tea every day can provide relief from the stomach problems like diarrhea, flatulence, stomach gas and indigestion.
Relieve morning sickness
Ginger tea is a good remedy for preventing nausea and vomiting. Gingerols found in ginger is responsible for blocking the body's reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur.
Sore muscle relief
Ginger has anti-inflammatory properties and thus may help relieve muscle soreness after exercise, according to a study published in "The Journal of Pain" in 2010. Therefore, drinking ginger tea can relieve from muscle soreness.
Cardiac benefit
It is also a very good drink for healthy heart. It lowers the blood cholesterol levels and also reduces clotting and thinning of blood. This tea is also responsible for good blood circulation. It has a good effect on circulatory system and controls the levels of high blood pressure.
Soothes Menstrual Discomfort
Drinking ginger tea can ease the painful cramps associated with female menstruation. A warm cloth drenched in ginger tea and then placed over the uterine area is believed to relax muscles and ease menstrual discomfort as well.