Apple cider vinegar, or cider vinegar, is one of the most popular alternative health remedies in use today. It has been used since ancient times as a remedy for many different ailments. Hippocrates is said to have used it as an antibiotic. It is packed with a wealth of vitamins, pectin, beta-carotene, and minerals.
Apple cider vinegar has long been used as a folk remedy, but it came to superstar prominence in the 1950s when D.C. Jarvis sang its praises in the best-selling book, "Folk Medicine: A Vermont Doctor's Guide to Good Health." Now it is revered as a health tonic with seemingly magical powers, rumored to have the properties needed to cure everything from warts to diabetes.
Weight Loss
Studies such as this one have shown that daily consumption of apple cider vinegar led to lower blood sugar and insulin levels and greater weight loss. Just put 1-2 teaspoons of the vinegar in a glass of water and drink it in the morning.
Reduces Cholesterol
The presence of pectin in apple cider vinegar helps reduce bad cholesterol in the body. Some individuals exhibit an allergy to pectin and should therefore avoid apple cider vinegar.
Arthritis
Apple cider vinegar is said to relieve pain in the joints and also curb the dangerous progress of the arthritic condition.
Body Metabolism
Apple cider vinegar plays an important role in terms of speeding up the metabolism of the body. It supports appetite control and fat burning in the body.
Diabetes Control
This disease needs constant medical care and strict dietary restrictions. The dietary fiber present in apple cider vinegar is extremely beneficial for maintaining proper blood glucose levels.
Skin Care
It aids in restoring the glow of the skin, restricts the dilation of skin pores, and improves the circulation of nutrients.
Diarrhea
The pectin content in apple cider helps to treat diarrhea symptoms by forming bulk fibrous matter. In addition to this, the pectin also forms a protective coat for soothing the lining of the colon.
Fighting Cancerous Growths
Apple cider vinegar is not known to cure cancer disease. However, it may aid in neutralizing the free radicals that have the potential to form cancerous growths. The beta-carotene content acts as an antioxidant and effectively neutralizes the free radicals formed through oxidation. The free radicals are harmful bodies that could cause major damage to blood cells.
Anti-Inflammatory
The anti-inflammatory properties of apple cider vinegar work to soothe the effects of sunburned skin when added to a bath. It can also help internal inflammation within the gastrointestinal tract when added to salads or taken diluted with water.
Skin Toner
Apple cider vinegar is astringent, which helps with toning the skin, especially on the face and neck. Avoid getting it in the eyes, as it may cause irritation.