The nutritional value of spirulina includes being rich in vitamin A, B1, B2, B3, B6, B7, B8, B12, D and K.
Spirulina is blue-green algae with a perfect spiral shape. This spiral shape is the reason for the name Spirulina. Spirulina belongs to a cyanobacteria species and it is scientifically known as Arthrospira platensis. Other subspecies include Spirulina maxima and Spirulina geitleri. It is generally found in alkaline lakes in Mexico and Africa, according to nutritional-supplements-health-guide.com/spirulina-side-effects.html.
Nutritional Value of Spirulina
Spirulina is a complete alga. It has a very high nutritional value, which allows it to prevent nutrient deficiencies. It contains an enormous amount of proteins. Spirulina is also rich in essential fatty acids, trace elements, minerals: iron, magnesium, calcium, phosphor, potassium, selenium, sodium, chromium. Moreover, Spirulina is rich in vitamin A, B1, B2, B3, B6, B7, B8, B12, D, K but specially beta-carotene. Spirulina also contains fatty acids including Omega-6. It contains a large quantity of chlorophyll which plays a purifying role and protects the body, according to nutritional-supplements-health-guide.com/spirulina-side-effects.html..
Spirulina Dosage
Spirulina dosage depends largely on the form being taken. Spirulina products come in the form of Spirulina capsules, tablets, powder and flakes. Spirulina extract is also available for those who prefer this type of Spirulina diet. It is recommended to take 1-5g of Spirulina per day.
Benefits of Spirulina
*Spirulina helps support a healthy pH balance in your body.
*inhibits the power of many viruses
*helps diminish allergies such as hay fever
*helps reduce blood pressure and cholesterol
*helps control symptoms of ulcerative colitis
*exerts strong antioxidant and anti-inflammatory effects
*helps boost the immune system
Spirulina Overdose
Spirulina is a completely natural food source. Being natural, it is not expected to give any problems to the body. Theoretically speaking, even if too much is taken, there should be no harm done to the body. However, doing so will only be a waste of time, effort and money.
Adverse Effects of Spirulina
Some people have reported to experience some minor symptoms after taking Spirulina. These Spirulina side effects include:
*Slight fever: This can be normal since the body needs to burn extra protein found in Spirulina.
*Slight dizziness and nausea.
*Thirst and constipation: When taking Spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the Spirulina herb well.
*Stomach ache and other gastrointestinal symptoms
*Slight body risk or skin itching
Caution
Nutrient supplements like Spirulina may interact with medications, so they should be taken only after discussing it with your doctor. Spirulina can sometimes be contaminated with heavy metals that can be toxic. Hence, buying it from a licensed and reputed manufacturer is advised. Phenylketonuria is a metabolic condition where the amino acid phenylalanine cannot be metabolized. Such people must avoid taking Spirulina, as it is rich in this amino acid.
Avoid giving Spirulina to children without medical advice. Consult your doctor to determine whether or not it is safe to give Spirulina to your children, or to have it yourself.