Fresh summer strawberries are one of the most popular, refreshing and healthy fruits.Wild strawberries have been popular since ancient Roman times and were used for a wide variety of medicinal purposes such as alleviating inflammation, fever, kidney stones, bad breath, gout and more.
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They have been used throughout history in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fibre and fructose content may help regulate blood sugar levels by slowing digestion and the fibre is thought to have a satiating effect. Leaves can be eaten raw, cooked or used to make tea, according to whfoods.com.
Strawberries provide an outstanding variety of phytonutrients, including anthocyanins (especially cyanindins and pelargonidins);
flavonols (especially procyanidins, catechins, gallocatechins, epicatechins, epigallocatechins, kaempferol and quercetin);
hydroxybenzoic acids (especially ellagic acid); hydroxycinnamic acids (including cinnamic, coumaric, caffeic, and ferulic acid); and stilbenes (including resveratrol).
Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Strawberries is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
1 cup sliced strawberries containes followinng nutrients:
Calories 50 grams
Protien 1 grams
Carbohydrates 11.65 grams
Dietary fiber 3.81 grams
Calcium 23.24 mg
Iron 0.63 mg
Magnesium 16.60mg
Ptossium 44.82mg
Phosphorus 31.54mg
Selenium 1.16mg
Vitamin C 94.12mg
Folate 29.38mg
Vitamin A 44.82 IU
Risks and precautions
Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.