The U.S. National Center for Complementary and Alternative Medicine (NCCAM) lists the use of garlic among its complementary health approaches. From its uses as a dietary supplement to emerging research revealing its capacity to lower cancer risk, find out what this edible bulb can do as well as its side effects and cautions, as shared by NCCAM in a garlic fact sheet.
What the Science Says
- Some evidence indicates that taking garlic can slightly lower blood cholesterol levels; studies have shown positive effects for short-term (1 to 3 months) use. However, an NCCAM-funded study on the safety and effectiveness of three garlic preparations (fresh garlic, dried powdered garlic tablets, and aged garlic extract tablets) for lowering blood cholesterol levels found no effect.
- Preliminary research suggests that taking garlic may slow the development of atherosclerosis (hardening of the arteries), a condition that can lead to heart disease or stroke.
- Evidence suggests that taking garlic may slightly lower blood pressure, particularly in people with high blood pressure.
- Some studies suggest consuming garlic as a regular part of the diet may lower the risk of certain cancers. However, no clinical trials have examined this. A clinical trial on the long-term use of garlic supplements to prevent stomach cancer found no effect.
- Recent NCCAM-funded research includes studies on how garlic interacts with certain drugs; its effects on liver function and the dilation and constriction of blood vessels; and the bioavailability (how well a substance is absorbed by the body) of allicin, the main active compound of garlic.
Side Effects and Cautions
- Garlic appears to be safe for most adults.
- Side effects include breath and body odor, heartburn, upset stomach, and allergic reactions. These side effects are more common with raw garlic.
- Garlic can thin the blood (reduce the ability of blood to clot) in a manner similar to aspirin. This effect may be a problem during or after surgery. Use garlic with caution if you are planning to have surgery or dental work, or if you have a bleeding disorder.
- Garlic has been found to interfere with the effectiveness of saquinavir, a drug used to treat HIV infection. Its effect on other drugs has not been well studied.
From NCCAM