Turmeric has many compositions that make it a very powerful herbal medicine. It was widely used in ancient times and even today, its potency as a remedy did not waver. It is scientifically proven to provide treatments for various health conditions.
It can alleviate arthritis which affects the musculoskeletal system. It is one of the predicaments that can cause severe pain for many individuals. Turmeric is a potent anti-inflammatory and at the same time, it has analgesic effects also. It inhibits joint inflammation. In fact, it is regarded as a better remedy than medicines for rheumatoid arthritis.
Turmeric contains Curcuminoids, Vitamin C and E, which are all antioxidants. These antioxidants prevent cell oxidation caused by damaging free radicals. It prevents cell oxidation and protects the cells of the body. Free radicals are carcinogenic and can cause many types of cancer. Turmeric contain curcumin which is a biologically active ingredient and it acts by inhibiting cellular proliferation and initiates apoptosis or programmed cell death (PCD) of cancer cells. Thus, it creates a chemo- protective effect on the cells of the body.
This famous spice is effective in the regulation of glucose and cholesterol levels. Curcumin stabilizes sugar levels and make the cells of the body more insulin sensitive. Furthermore, it promotes liver health. Thy phytonutrients found in turmeric can assist in the production of bile for easier synthesis and break down of fats. It creates hepatoprotective effects on the liver cells that protect the liver from damage.
Lastly, turmeric is well-known to have anti-microbial effects of various pathogens keeping the body safe from illnesses. It is also thought to prevent the accumulation of plaques in the brain that causes Alzheimer's disease.
Turmeric is branded as a cure-it-all spice that has many health benefits and can alleviate manifestations of various conditions.