Everyone wants to be fit and anyone who is overweight wants to lose weight obviously.
In the most recent couple of years, Garcinia Cambogia has been popular among individuals hoping to lose weight.
How does Garcinia Cambogia help you lose weight and make you escape from long time obesity?
What is Garcinia Cambogia exactly? And what's the benefit of having Garcinia Cambogia to cut fat fast and lose weight quickly?
Check out the facts below.
1) Garcinia cambogia is a citrus fruit that are cultivated in Southeast Asia. It’s been historically used for cooking but lately better known as a potential weight loss supplement.
2) It’s not called garcinia cambogia anymore lately. The tree has a new real name: Garcinia gummi-gutta.
3) Its known that extract supplements can assist speed up weight loss, decrease appetite, and increase exercise endurance.
4) Garcinia cambogia is available in capsules, tablets, powders, and liquids. Capsules should be taken on an empty stomach, 30 minutes to an hour before a meal.
5) A research from Japan discovered that rats fed high doses of garcinia cambogia lost significant fat.
6) No side effects but pregnant ladies must avoid to avoid weight loss.
7) Those who is suffering from diabetes may consult their doctors prior taking Garcinia Cambogia supplement as it may decrease the blood sugar levels.
8) Garcinia cambogia has a compound called hydroxycitric acid (HCA) that may inhibit an enzyme that assits your body store fat. In theory, the fat will instead be burned as calories.
9) Garcinia Cambogia can also boost your lipid profile
10) Garcinia cambogia can increase the levels of the neurotransmitter, serotonin.
Below are the commonly claimed effects of Garcinia Cambogia
-decreased cravings for unhealthy foods, such as sugar addiction
- improved mood (feeling happier, more energetic and less exhausted)
- increased energy and focus level
- stabilized blood sugar levels
- improved bowel movements
- decreased joint pains
- improved cholesterol levels
- stronger feeling to be physically active
BONUS