The green-yellow vegetable broccoli contains a lot of vitamin C. It is also the 10th cancer prevention food of the American Cancer Research Institute.
Let's look at the benefits of a healthy broccoli and how to get it right.
Benefits of Eating Broccoli
Rich in Vitamin C
Vitamin C is twice as much as lemon and seven times as much as potato. Broccoli is said to contain 100 grams of vitamin C in 160 grams. In addition, even when you eat a small amount of vitamin C, you can eat the required amount of 1 day for adults to cook.
Anticancer effect
It has anticancer effects because of beta-carotene and selenium component together with vitamin C, and it is said to be especially effective for prostate cancer, colon cancer, lung cancer, liver cancer, breast cancer and pancreatic cancer among cancer.
Increased immunity
Selenium is also a component that increases the body's immunity. Vitamin A is also abundant, which increases the resistance of the skin and mucous membranes, which is good for bacterial infections and colds.
Gastritis prevention
It is a good food to prevent gastritis and gastric ulcers. Broccoli contains more vitamins U than cabbage. It contains a component called sulforaphane which kills Helicobacter pylori causing gastric cancer and gastric ulcer.
Anti-aging
Among the efficacy of broccoli, it is effective for inhibiting active oxygen and detoxifying at the same time.
Skin beauty and constipation prevention
Vitamin C is rich in, because it contains a lot of dietary fiber, it is good for constipation prevention, it also has an effect on skin beauty.
Diet
Broccoli is a low-fat, low-calorie food, but because it has a rich fiber, it is good for maintaining a fullness and good for constipation. Also, because it contains the most iron in vegetables, it is also good for preventing dizziness during the diet.
Correct intake method
The broccoli is fresh, with tight buds and dense green. The old thing is yellowish inside the bud.
You may eat only the bud of broccoli and discard the stem. The stem is also rich in nutrients and taste is okay. Remove the buds one by one and cut off the hard stem of the stem and peel it off.
Broccoli can be cooked in a bowl, eaten as a salad, or roasted with meat.
However, in order to feel the efficacy of bropoli, it is better to choose the way to eat with