A new year calls for a new you. For those who may be considering being more active and healthy this 2015, it is never too late to start. However, it is a fat that change does not happen overnight, and according to the National Institute of Health (NIH), changing one's habits involves four stages.
Below are some information included in a fact sheet provided by the NIH for anyone who wishes to be guided about these four stages- contemplation, preparation, action, and maintenance.
1) Contemplation
"I'm thinking about it."
You are thinking about change and trying to become more motivated to get started.
You might be in this stage if
- you have been considering change but you are not ready to start.
- you believe that your health, energy level, or overall well-being will improve if you develop new habits.
- you are not sure how you will overcome the roadblocks that stand in the way of success.
2) Preparation
"I have made up my mind."
You are making plans and figuring out specific ideas that will work for you.
You might be in this stage if
- you have decided that you are going to change, and you are ready to take action.
- you have set some specific goals that you would like to meet.
- you are getting ready to put your plan into action and get started soon.
3)Action
"I have started to make changes."
You are acting on your plan and making the changes you set out to achieve.
You might be in this stage if
- you have been making eating or physical activity changes in the last 6 months or so.
- you are adjusting to how it feels to eat differently or be more active.
- you have been "troubleshooting" to overcome things that have blocked your success.
4)Maintenance
"I have a new routine."
You have become used to your change and have kept it up for more than 6 months.
You might be in this stage if
- your change has become a habit.
- you have found creative ways to keep going and stick with your routine.
- you have had slip-ups and setbacks but have been able to get past these snags.
From NIH.gov