Ginger is well-known to be a wonder in the kitchen, but also, contains many health benefits that are used for centuries now. Ginger has been one of the most popular spices throughout history. It was grown in Asia specifically China since ancient times and until now, it is still widely used as a spice and at the same time a natural remedy for many illnesses.
According to the National Library of Medicine, ginger was used in history for treating certain illnesses such as indigestion, diarrhea, nausea and stomach upset. Subsequently, the University of Maryland Medical Center confirms the health benefits of ginger. According to them, ginger contains potent and volatile compounds that can be used in many health related conditions. In fact, ginger is widely known in the world of alternative and traditional medicine.
In history, ginger has been widely used in the past as systemic tonic, a balancing agent for the hormones, energy enhancer, and agent for enhancing the appetite and circulation. The Japanese use ginger to relieve joint pains while the Chinese used it for toothaches, colds and flu.
Ginger contains compounds that are responsible for the health wonders it possess such as Several compounds in ginger may be related to its health benefits, including shogaol, zingerone, and gingerols. There are volatile oils found in ginger that has antioxidant properties. These oils are geranial, neral, 1,8-cineole, zingiberene, β-bisabolene and β-sesquiphellandren. Antioxidants scavenge free radicals to avoid cellular oxidation and damage. According to Lian Liu, Wei Shao, and Guimei Lin, volatile oils from dried ginger have antimicrobial effects especially on Escherichia coli and Staphylococcus aureus growth.
Gingerols are the active constituents of ginger. Oleoresin contains gingerols which have been known to be a good anti-inflammatory, liver protector and has cardiotonic effects. Capsaicin is the factor that makes ginger spicy and hot. It is also found in chili peppers which make them taste hot. This is another phytochemical which can prevent cancer, provide pain relief, relieve nasal congestion, reduces inflammation, relieves intestinal and abdominal diseases, helps in burning fat, and promotes heart health.
As it gains fame in the world of alternative medicine, so is its sister spice, turmeric. They are now being widely used in many countries as natural remedies for many diseases.
