Being down in the dumps can be very challenging for anyone. Self-pity and bouts of depression is never a pleasant experience, yet a number of self-help advocates believe that whatever situation involves a choice- to wallow or to go beyond.
Opportunities for growth are limitless, but the choice depends on each person- whether to walk towards the path of wholeness or detriment. Meanwhile, it is acknowledged that many cases of clinical depression require professional help and medication, and although "choosing" a seemingly better path through positive thinking may sound ideal, people with clinical depression and other psychopathological conditions may find it tasking to "think positive". "Choice" is simply implied as a supplemental tool for healing; a skill, rather than the end treatment.
That said, overcoming psychological barriers by "choosing happiness" is definitely noteworthy. Compiled are ways to make smart, everyday choices to combat depression, as explained by psychologists, researchers, and people with clinical experience.
Seek the Company of Positive People
Being with people who lift you up has been proven to be soothing and influential. On the other hand, negative people bring stress and can dampen the spirit, triggering unwanted emotions and reactions.
Do Something Enjoyable
Moping around can do you no good. Even little projects like sewing, re-arranging furniture, or drinking a nice cup of tea can bring heaps of enjoyment and alleviate negative feelings.
Count Your Blessings
Counting your blessings allows a shift of focus from negative to positive. Bitterness and self-pity can be very toxic to the heart, both literally and figuratively. Various studies have confirmed the effect of gratitude on one's life- it lessens the likelihood of experiencing unmanageable stress and burn out, decreasing the chances of developing all kinds of disease.
Dress Up
Wearing bright-colored clothes can instantly brighten up your mood as well as others'. Taking time to get ready and fix up helps in building positive self-image and self-confidence.
