We all need our sleep. Some of us require more hours than others but, according to a report on WebMD, the National Sleep Foundation says we all need lots of it.
The NSF recommends that adults get 7 to 9 hours a night.Are you getting that many hours?
If you're getting less sleep than when you were younger but still feel rested and energetic during the day, it might just be that you now need less sleep than you used to.
But if your lack of sleep affects you during the day, then it's time to take action.
Here are some easy tips for you to develop good sleep habits, according to the NSF:
- Stick to a regular bedtime.
- Turn off your computer and TV an hour before bed.
- Take a little time to relax before you go to sleep.
- Spend less time in bed. If you can, get up. You want to train your brain that the bed is for sleep.
- Limit daytime naps.
- If you can't sleep, get up for a little while and try again.
- Don't drink alcohol close to bedtime.
If that doesn't take care of your sleep problems, tell your doctor about it. He can check on any conditions you might have, your medications, and let you know if a sleep specialist might help.
