One of Hollywood's biggest stars, Jennifer Aniston revealed how she lost so much weight. According to eonline.com, the "Friends" star said "My diet's good all year round. I don't do a big reset."
"It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep," she shared.
Aside from her strict and year-round diet, as seen on thejenniferanistondiet.com, Aniston revealed that she still exercises and works out to stay in prime shape.
"I work out almost every day, at least, five or six days a week," the 46-year old actress shared.
"I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up."
The actress even brings a part of the gym around in her busy schedule.
"I take 8lb [3.6kg] weights with me whenever I'm staying in a hotel. It's always good to do arm exercises when you're watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups."
A sample breakfast for the actress is whole wheat toasted bread along with apple butter, a large bit of cheese along with a cereal bar. For her lunch, the actress best known as Rachel Green on NBC's "Friends" eats salad with several pieces of cheese, lentils, cucumbers plus tomatoes.
For her evening meal, she ends the day with white fish cooked with nuts along with garnish of steamed green beans or marinated salmon along with asparagus, shallots plus mushrooms
The recipes for her diet can be found in her personal chefs Jewels and Jill Elmore's book entitled "The Family Chef."
