The importance of collagen in fighting skin aging is renowned worldwide. In fact, it has been manufactured and synthesized so additional amounts can be applied to the skin or even taken orally for promotion of skin's youthful glow. Collagen maintains the skin matrix and restores the elasticity of the skin to avoid wrinkles and fine lines.
Collagen is a significant protein in the body. It is rich in amino acids such as lysine, proline, hydroxylysine and hydroxyproline. When there is damage, it repairs the skin matrix to make the skin smooth and flawless again.
Furthermore, it gives the skin its elasticity and strength. As a person ages, degeneration of the collagen happens. Thus, wrinkles and fine lines start to appear. Diminished levels of collagen can lead to skin faintness, formation of wrinkles and delayed wound repair. However, it can be restored to the body through eating foods rich in Vitamin C and foods rich in antioxidants. Vitamin C is a major component in collagen synthesis and production.
It is also a good antioxidant that can combat free radicals. These radicals destroy the cells and even collagen through oxidative stress. Aside from that, Retinol (Vitamin A derivative) can also promote skin cell growth and production of collagen. Beta-carotenes and other vitamins can also help in collagen restoration.
Majority of the skin's structure is made up of collagen. As the skin undergoes changes associated with aging, so is the structure which deteriorates. Firmness, improved skin structure, and reduction in wrinkles are common benefits of collagen supplements both oral medicines and creams.
Many dermatologists say that to maximize the effect of collagen in the body, there are certain ways to boost collagen formation such as getting enough sleep, reducing stress, eating a well-balanced diet, exercising and increasing Vitamin C intake.
