Do you love cucumbers? Good for you. Cucumbers are packed with health wonders and are considered an ideal go-to food for snacks, as a smoothie ingredient, and as an instant health boost.
Cucumbers contain less than 20 calories per serving, making it a great alternative to chips and other fatty or sugary nibbles. Plus, cucumbers are a staple among beauty junkies who prefer natural beauty treatments, as this wonderful vegetable effectively reduces inflammation, redness, and even dark under eye circles and puffiness.
Research has also found that cucumbers are highly alkalinizing and hydrating, and rich in nutrients like vitamin A, C, K, magnesium, silicon, and potassium. They are also abundant in antioxidants and enzymes such as erepsin, which helps in protein digestion and in the elimination of tapeworms and parasites.
Due to its high chlorophyll and lignan content, cucumber skin is a great anti-cancer food and can be helpful in lowering the risk of estrogen-related cancers like breast, prostate, ovarian, and uterus cancer. Also, its high fiber content makes it a wonderful remedy for constipation, adding bulk and hydration to the colon.
Health and nutrition experts also prize cucumbers as being one of the best natural diuretics. They are very effective in helping in the excretion of toxic wastes through the kidneys. They also aid in dissolving uric acid accumulations such as bladder and kidney stones.
Cucumbers' anti-inflammatory capabilities allow them to benefit people with autoimmune and neurological disorders. Their anti-inflammatory magic is the secret as to why they can significantly erase puffiness and swelling underneath the eyes when applied externally.
The benefits of this amazing vegetable don't seem to stop. Science has found that cucumbers also help teeth and gum health. Their fiber and nutrients help in massaging the gums and in removing bad bacteria from the teeth. Cucumbers are also high in silicon, promoting strong healthy hair and nails.
With these endless benefits, cucumbers indeed are a gift to humankind.
