The best brain foods for you depend on what you want to accomplish. Different aspects of healthy brain function include memory, mental endurance, mood, creativity and focus.
The best brain foods contain antioxidants, vitamins and minerals that stimulate the brain, play an essential role in vital brain functions and protect the brain from deterioration that occurs as a result of free radicals that wear down the brain over the years, according to toptentz.com.
Here is a list obtained by information from toptentz, dirjournal.com and web.md.
Blueberries
Blueberries serve a wide range of functions for improving mental function. Regular blueberry consumption has been shown to improve memory function. Furthermore, blueberries are rich in antioxidants, helping to prevent free radical damage. Research has found that blueberries can also reverse age related declines in motor function, balance, and coordination.
Wild salmon
Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. Both she and Pratt recommend wild salmon for its "cleanliness" and the fact that it is in plentiful supply. Omega-3s also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3s are sardines and herring, says Kulze; she recommends a 4-ounce serving, two to three times a week.
Coffee
Regular coffee drinking has been shown to reduce the risk of Alzheimer's, Dementia, and other mental disorders. That's because caffeine is good for the brain (in moderation), and it contains antioxidants
Mixed nuts
Peanuts, walnuts, pecans, and other nuts contain properties that help with everything from fighting insomnia to promoting mental clarity and strong memory. Walnuts are rich in Omega-3 fatty acids while almonds contain natural mood-enhancing neurotransmitters.
Avocados
It's a healthy fat that promotes blood flow, keeping your mind functioning at its peak. Avocados have also been shown to reduce blood pressure.
Eggs
Egg yolks are rich in choline, an essential nutrient to improving memory function.
Whole grains
From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3.
Chocolate
Dark chocolate is antioxidant-rich, and it also improves focus and concentration. Milk chocolate, on the other hand, improves memory and reaction time.
Broccoli
Broccoli has been shown to improve memory function as well as slow the aging process. This means a broccoli-rich diet will keep you young and sharp.
