Epsom salt has been gaining public interest recently. This ancient health compound has been used for centuries because of its potency in relieving and treating certain illnesses. This is not exactly salt but a naturally occurring pure mineral compound.
Chemically known as magnesium sulfate, this was named after a spring in Surrey England where it was discovered in the water. This compound can actually treat a lot of conditions and is a must-have remedy for every household, reports Natural Living Ideas.
Unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Its health benefits include relaxation, soothing of the body, curing skin problems and muscle pains. Here are three health benefits of Epsom salt:
1. It relaxes the body
Stress drains the body of magnesium and it increases adrenaline levels. Epsom salt can be absorbed in the body when placed in a warm bath. Thus, magnesium replenishes the body of the needed amount for optimal functioning.
In fact, magnesium aids in the production of serotonin, the mood-elevating neurotransmitter in the brain that promotes relaxation. Some studies show that magnesium also helps in the production of adenosine triphosphate or ATP. These are the energy produced in the cells of the body that aids in boosting the mood and energy of the person.
2. Relieves muscle pain and aches
For years, Epsom salt has been used to treat pain and inflammation making it a potent treatment of sore muscles, asthma and even migraine headaches, reports Salt Works. Furthermore, it is widely used to heal cuts and for those who just gave birth, it helps in soothing soreness.
For those who work the whole day and end up suffering from foot sores and pain, dissolving Epsom salt in warm water and soaking the feet will eventually sooth and relax the muscles.
3. Treats Skin Problems
Epsom salt has been widely used as an itch reliever for various skin diseases including eczema. Magnesium has anti-inflammatory properties that help in reducing immunological responses to antigen challenges. It also has antimicrobial properties that reduce the risk of infection because the skin's barrier is altered.
