LIVING HEALTHY Published November23, 2014 By Staff Reporter

Health and Safety in the Winter

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(Photo : Pixabay)

It's winter season, and the The Centers for Disease Control and Prevention (CDC) has provided a set of health and safety recommendations to keep everyone prepared for the cold and the hazards that winter can bring. CDC.gov lists the following tips for winter.

At Home

    - Winterize your home.

    - Install weather stripping, insulation, and storm windows.

    - Insulate water lines that run along exterior walls.

    - Clean out gutters and repair roof leaks.

    - Check your heating systems.

    - Have your heating system serviced professionally to make sure that it is clean, working properly and ventilated to the outside.

    - Inspect and clean fireplaces and chimneys.

    - Install a smoke detector. Test batteries monthly.

    - Have a safe alternate heating source and alternate fuels available.

    - Prevent carbon monoxide (CO) emergencies.

- Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries regularly.

- Learn symptoms of CO poisoning: headaches, nausea, and disorientation.

In Your Car

- Service the radiator and maintain antifreeze level; check tire tread or, if necessary, replace tires with all-weather or snow tires.

- Keep gas tank full to avoid ice in the tank and fuel lines.

- Use a wintertime formula in your windshield washer.

- Prepare a winter emergency kit to keep in your car in case you become stranded. Include: blankets; food and water; booster cables, flares, tire pump, and a bag of sand or cat litter (for traction); compass and maps; flashlight, battery-powered radio, and extra batteries; first-aid kit; and plastic bags (for sanitation).

Outdoors

- Wear appropriate outdoor clothing: layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.

- Sprinkle cat litter or sand on icy patches.

- Learn safety precautions to follow when outdoors.

- Be aware of the wind chill factor.

- Work slowly when doing outside chores.

- Take a buddy and an emergency kit when you are participating in outdoor recreation.

- Carry a cell phone.
- Protect your family from carbon monoxide.

- Keep grills, camp stoves, and generators out of the house, basement and garage.

- Locate generators at least 20 feet from the house.

- Leave your home immediately if the CO detector sounds, and call 911.

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