Calcium, potassium, vitamin C and pectin fiber are among some of the health benefits you take in when drinking lemon water.
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A., according to healthambition.com.
Benefits of Lemon Water
Blood Purifier
Lemons are a blood purifier and help the body to remove toxins.
Blood Sugar Balance
The acidity of raw lemon juice lowers the impact of any meal on your blood sugar.
Detoxification
Raw lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.
Weight Loss
The pectin in lemon peel is a great source of fiber that is thought to help overweight people lose weight
Aids digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating
Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
Osteoporosis
Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. Two tablespoons of raw lemon juice diluted in a glass of warm water is good for pregnant women, as it helps build the bones in the unborn child.
Insomnia
in case of insomnia, raw lemon juice helps improve sleep.
Cough and Cold
Lemon added to a little hot water with some honey is one of the most effective remedies known for a cough and cold.
Asthma
Having half-teaspoonful of fresh lemon juice, washing it down with luke-warm water before each meal provides quick relief to Asthma. Repeating it as the last dose of the day and starting the day with it also gives very positive results.
Hair
The external use of raw lemon juice makes hair shinier and stronger.
Low Vitality
People suffering from low vitality should have lemon and honey mixed water for an immediate cure.
Radiation
As lemon juice is excellent at cleansing the blood and removing toxins, it is a great way of removing radiation from the body. If you have had Chemotherapy, regular lemon juice drinks can help rid the body of any remaining radiation.
