The Strawberry is called 'the queen of fruits" in Asian countries because it's packed with health benefits. Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health.
These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C. Together, these components are responsible for the overwhelming health benefits of strawberries, according to medicalnewstoday.com.
The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging, according to medicalnewstoday.com.
Health Benefits of Strawberries
Cancer
Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.
Pregnancy
Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.
Depression
Folate may also help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.
Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.
Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
Brain Function
Unfortunately, it is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. This is due to either the natural or premature aging of their brain and nervous system. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on both of these systems. Due to the activity of free radicals, the brain tissues start degenerating and the nerves become weaker. Luckily, strawberries can help you avoid these untimely conditions in life.
Heart Disease
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and those phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart.
Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
Keep Teeth Healthy
Strawberries are the third-best food source of polyphenols according to a 2009 Journal of Dentistry review. That's good news since researchers believe these compounds inhibit the breakdown of starches in the mouth and also fight the bacteria that contribute to tooth decay and gum disease.
Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
The Strawberry is called 'the queen of fruits" in Asian countries because it's packed with health benefits. Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health.
These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C. Together, these components are responsible for the overwhelming health benefits of strawberries, according to medicalnewstoday.com.
The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging, according to medicalnewstoday.com.
Health Benefits of Strawberries
Cancer
Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.
Pregnancy
Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.
Depression
Folate may also help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.
Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.
Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
Brain Function
Unfortunately, it is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. This is due to either the natural or premature aging of their brain and nervous system. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on both of these systems. Due to the activity of free radicals, the brain tissues start degenerating and the nerves become weaker. Luckily, strawberries can help you avoid these untimely conditions in life.
Heart Disease
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and those phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart.
Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
Keep Teeth Healthy
Strawberries are the third-best food source of polyphenols according to a 2009 Journal of Dentistry review. That's good news since researchers believe these compounds inhibit the breakdown of starches in the mouth and also fight the bacteria that contribute to tooth decay and gum disease.
Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
