Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value.
Carrot Juice Nutritional Facts
A serving of carrot juice (one cup) has around 80 calories. Each cup of carrot juice contains a great deal of the vitamins and minerals including vitamin A, C, E, B, potassium. Carrot juice is also an excellent source of healthy amounts of micronutrients like fat, protien, carbs, according to newhealth.org.
Carrot Juice Benefits
Improves Immunity And Controls Heart Diseases
Beta-carotene makes it a rich source of vitamin A. It also helps improve the immune system. The abundance of vitamin A in carrot juice can help improve your sight and the daily intake can prevent the onset of heart diseases and strokes. Vitamin A in addition keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms, according to newhealth.org.
Reduces Cholesterol
Here comes an amazing benefit of carrot juice.The potassium present in carrot juice can reduce cholesterol levels. It is good for the liver as it reduces fat and bile in it. Potassium, along with manganese and magnesium stabilizes blood sugar level, thus helping to reduce the risk of diabetes.
Aids In Clotting Of Blood
Vitamin K present in carrot juice helps blood to clot.
Heals External Wounds And Gums
Vitamin C helps to heal wounds and keeps the gums healthy.
Improve Eyesight
Most people are already aware that carrot juice improves eyesight but do not know how it does so. It is because carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.
Prevent Cancer
Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Other studies have shown similar results regarding lung cancer. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.
Protein Building and Bone Health
Vitamin K, present in Carrot juice is essential for the protein building process in the body. It also helps in the binding of calcium that in turn leads to the faster healing of broken bones. Potassium present in carrot also helps to improve bone health.
Controls Sun Damage
The beta-carotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skin's resistance towards sun damage.
Fights Ageing
The beta-carotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down the aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and hence reducing the visible signs of aging like sagging skin and wrinkles, as collagen is what accumulates in our body and keeps it firm and healthy.
Improve Liver Functions
One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.
Precaution
Carrots that are darker contain more carotene. Most people feel that carrot juice tastes surprisingly sweet and enjoyable and this is due to its high content of natural sugar. Because of this, diabetics should ask their doctors how much carrot juice is recommended in their diet.
