The self-help industry receives over $550 million in revenue annually in America, which according to CNN reflects how everyone desires a sense of well-being. Meanwhile, studies have shown that the path to happiness does not have to cost so much money.
Research has found that happiness is not an emotional state, but something that is achievable and accessible regardless of one's genetics or environment.
A Harvard University study proves that one of the secrets to happiness is a positive attitude. Not only are optimists generally happier; they are also 50% less likely to develop heart disease, experience a heart attack, or a stroke. Meanwhile, pessimists have been found to have lower levels of happiness and are three times more susceptible to health problems.
The United Nations World Happiness Report lists Denmark among the happiest nation in the world. Since 1973, the country has been on the top spot each year on the European Commission's "Eurobarameter" for happiness and well-being. The U.N. analysis shows that aside from factors such as low corruption rate or gross domestic product, Denmark's happiness is largely a product of the citizens' generosity with each other, strong social support systems. and the freedom to make life choices.
The Danes enjoy work-life balance, boosting their happiness rates, according to the U.N. report. The average workweek in Denmark is 33 hours; only a small 2% work more than 40 hours each week.
Studies have shown that it is best to emulate the Danes in terms of what to focus on to create lasting happiness. Empirical analysis has found that focusing more on experiences rather than things generate more happiness and satisfaction. According to researchers specializing on happiness, people who focus on experience feel more vitality during the actual experience, as well as afterward.
Research also shows that volunteering and giving back to the community is a vital ingredient for happiness. Compared to 25% of Americans who regularly engage in community work, Denmark reaches up to 43% in terms of citizens who volunteer and give back to the community on a regular basis.
