Many girls who are in puberty wish to find a way to get their first period faster. Whether to avoid being the only one left out of the period talk with your friends or to learn how to go through a period before school or vacation, teenagers worldwide are eager to step into adolescence.
When will I get my first period?
Your first period will come when your body starts producing enough estrogen, which helps mature follicles inside your ovaries. As the estrogen in your ovaries gradually increases, so will the chance of your first ovulation. When your ovaries ovulate for the first time, you will get your first period. If you wondering how to get your period faster, here's what you need to know:
Can I get my first period faster?
It's not very likely for you to find a way to boost hormone production inside your body. You shouldn't aim for it either, because your body 'knows what it's doing', and will start to ovulate when your body gets mature enough for it. However, while you can't really induce your first period, you can stimulate your estrogen and change your lifestyle so that you're supporting the body's optimal hormonal balance. Here's how you can do it:
A healthy diet for the first period
There's a multitude of foods that lightly stimulate hormones. Here are the foods you can take to stimulate estrogen:
Flaxseed
Flaxseed is one of the healthiest foods for your digestion and highly beneficial to your body. It contains vast amounts of vitamins, as well as Iron. Flaxseed helps you control weight while feeding healthy, and you can choose from a variety of products to enjoy it. You can soak seeds with yogurt, or snack on flaxseed plates. Aside from nourishing your body, flaxseed will support your estrogen production.
Exotic fruits
Bananas, citruses, oranges, mangos, pineapples, and all of the delicious exotic fruits, also help your body develop. Natural smoothies and juices will nourish your body with vitamins and boost natural hormone production.
Soy products
Soy is known to impact estrogen, but be careful to eat only healthy, organic soy and soy-based products. Talk to your parents before buying soy, because low-quality soy produce can actually harm your health and natural hormonal balance.
Exercise
Sports during puberty is one of the most important activities to boost the body's natural growth and maturation. You need plenty of activity in the fresh air not only to speed up the maturation of your reproductive system but to actually prevent the negative impacts of a sedentary lifestyle.
Avoid refined foods
Artificial sugars, refined dairy and meats, canned foods, snacks, sodas, and candy, are all known to work against healthy growth during puberty. Unhealthy foods directly link to various hormone disorders in teenagers, and they can postpone your period by compromising your body's natural hormonal balance.
Although speeding up your first period might seem interesting, you shouldn't rush your body into it (and chances are you can't). Your body will develop within its natural pace. Instead of focusing on things you can do to get your first period faster, put your efforts into building healthy lifestyle habits for the years to come. Once you get your first period, many factors, from your diet to exercise habits, will have an impact on your skin, mood, shape, and overall well-being.
