One of the biggest concerns about having surgery other than the surgery itself is the recovery afterwards. You're probably wondering how you can heal faster so that you can get back to your normal life, perhaps returning to work, being able to take part in your favorite activities, or going to the gym.
Depending on the surgery, healing quickly can require some effort, but by following these tips, you'll have a better chance of recovering faster than the surgeon predicted.
Take Steps to Prevent Infection
Preventing infection is one of the most important things you can do to ensure a faster recovery and an outstanding outcome, as numerous studies have shown. That means washing your hands before touching the incision, any time they look dirty, after you go to the bathroom, and after preparing raw chicken. After cleaning the wound, be sure to rinse off any soap as it can irritate healing skin. Allow the area to dry completely before applying a new bandage.
Don't Smoke
If you smoke, you might be tired of being told to quit, but this is a very good time to do it as smokers are at a much greater risk of infection during recovery post-surgery. They also heal slower and have more scarring. In fact, some plastic surgeons refuse to perform elective surgery on those who smoke for this very reason.
Use a Scar Treatment
Silicone is considered to be one of the best forms of scar management. Products like BodySil silicone scar tape work as they create a protective layer over the scar, preventing water loss to retain hydration. Damaged, dry skin requires moisture to heal properly, as bacteria can enter through tiny cracks, slowing down the healing process. A tape that is flexible and transparent can be used on most visible areas, including the face. It can even be applied under makeup too.
Follow a Healthy Diet
Nutrition is key for fighting infections, increasing strength and energy, and accelerating healing. That includes fresh fruits and vegetables that are rich in antioxidants like berries, carrots, sweet potatoes, broccoli, and spinach. Healthy fats like olive oil, coconut oil, and nuts are important too as it helps the body absorb nutrients and strengthens the immune system to reduce the chance of infection. Drinking plenty of water is a must as staying hydrated keeps you recover faster.
Don't Do Too Much Too Soon
You're probably anxious to get back to normal life, but if you get active too quickly, you'll be risking an injury that could cause your wound not to heal properly, ending back at square one. Be sure to follow the instructions your doctor provided, including dos and don'ts. You might be able to do some light, simple activities but strenuous ones probably have to wait. Going back to work too soon is not recommended either as it also increases the chances of a setback.
Aim for Gentle Movements
While you don't want to overdo it, once you start feeling better (provided your doctor has given you the green light), start moving around slowly. Gentle movements that get your blood flowing again can help. If you get worn out, listen to your body and rest.
