Most people are at least a little nervous about starting therapy. But knowing what it entails can ease your anxiety and help you prepare for a successful experience. So with that in mind, WebMD provides a few thngs that might happen when you enter therapy:
It begins with an initial evaluation. At your first session, according to WebMD, you will be invited to share what brought you into therapy. The questions they'll ask will differ depending upon that therapist's approach and your particular problem. Generally speaking, they will ask you about your symptoms, current circumstances in all areas of your life, and personal history (because it may relate to your distress).
Therapy helps you take action. When you go to your doctor, you probably tell them your symptoms and then expect them to assess and cure the problem. Therapy is very different - it's about helping you face particular struggles and relate differently to them.
WebMD reports that you might feel worse before you feel better. Just as you might initially make a bigger mess when cleaning out a closet, therapy might stir up unpleasant feelings in the process of helping you feel better. Your distress should not be more than you can handle, though. So, tell your therapist if you are struggling with feeling upset by treatment.
You may learn new concrete coping skills. Your therapist might teach you more effective ways to manage your struggles.
Therapy is more than an intellectual exercise. Emotional healing happens, in part, by having new experiences as you learn to relate differently to familiar stressful circumstances.
Therapy can help you gain clarity and a new perspective on things that bother you. As a result, you may feel greater self-acceptance and comfort.
Your close relationships may change. You tend to relate in set ways with friends and loved ones, says WebMD.
