Eating foods rich in protein is the perfect choice not only for those who want to lose weight, but for people who prefer to take on a healthier route. Nutritionists believe that eating protein-rich foods can radically transform health for the better.
It is a misconception that meat is the best protein source. Recent studies have found that there are a multitude of vegetables that are abundant in protein, and this is good news for vegetarians and vegans.
Vegetables packed with protein can boost energy to great heights, help eliminate excess weight, and provide vitality.
These vegetables are the following:
Peas
Peas are a great source of protein; in fact it one of the vegetables that offer the highest protein content possible. It is also convenient and flexible, and can be eaten frozen or fresh. Peas are easy to incorporate in a meal.
Spinach
Considered a super food, spinach is oozing with all kinds of minerals, vitamins, and aantioxidants, with its deep green color.
Kale
Kale has been considered one of the best vegetable choices. It is rich in protein, and is very versatile that it can be added in soups, salads, casseroles, or blended into a green smoothie.
Broccoli
Broccoli is not only high in fiber but also minerals and antioxidants. It can be used either cooked or raw, and can be added in soups, salads, or steamed as is.
Sprouts
Fresh sprouts are available in different varieties. They are one of the few vegetables that promise freshness, making it a healthy addition to soups, salads, sandwiches, and many other foods.
Mushrooms
Mushrooms possess immune boosting properties and a firm texture that makes it tasty, filling, and nutritious.
Artichokes
Artichokes are versatile and can be eaten in a number of ways- steamed, roasted, or blended. High in protein, artichokes taste delicious, and filling.
