The power of the brain encompasses a lot of processes that empower people to think, discover and perform daily activities. Memory is one vital function of the brain which makes us recall and remember many things. Recent articles and scholarly works reveal ways on how to improve and manage memory especially that most people nowadays are bombarded with stress that affects memory.
According to recent statistics, dementia is a very common predicament among the older generations. In fact, self-confessed people who believe they have memory lapses accounts to
Recent studies say exercise is one important activity to hasten memory recovery and protection. Exercise does not only benefit the body but also the brain. The brain is like the other parts of the body, it needs sustenance, nutrition and oxygen. With exercise, it improves the circulation of blood which brings oxygen to the heart, brain and other vital organs in the body.
Furthermore, having enough rest and sleep will help manage memory. Sleep is essential in brain. Making sure the brain gets enough rest is really important. Eating a balanced and healthy diet can also improve memory. Feeding the brain of its fuel and nourishment will eventually lead to a healthy brain. Blueberries are rich in antioxidants and prevent oxidative stress which is the culprit in Alzheimer's disease. Likewise, salmon is rich in Omega 3 essential fatty acids which are important in brain function for they contain docosahexaenoic acid or DHA. Lastly, nuts are good sources of Vitamin E and Omega 3 which aid in maintaining memory functions even as the person becomes older.
Lastly, using the brain regularly is important. Like any other muscle in the body, inability to use them results in wasting. The brain's functions should be maximized so it will not result to loss of function. In order to enhance brain function, engaging the senses like looking at colorful images, putting a vase of fragrant flowers on the table or listening to music are all helpful.
Brain exercises are also helpful. These methods should be done in taking care of memory and preventing dementia to happen.
