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  • Peaches Nutritional Facts: Low In Calories, High In Vitamins E And K

  • Dec 23, 2014 05:33 PM EST
  • Peaches are delicious, attractive fruits with velvety red and yellow skin. The originated in China, and were brought to the West by Alexander the Great and the Romans. The Spaniards brought them to the Americas during the 16th century. Peaches have a place in …
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  • Okra Nutrient Facts: Low In Calories, Dense With Nutrients

  • Dec 23, 2014 05:31 PM EST
  • Okra is also known as "lady's finger" in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.
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  • Pumpkin Nutritional Facts: What To Know When Eating This Halloween Treat

  • Dec 22, 2014 11:20 AM EST
  • Pumpkin is a fruit of the plant of the same name and belongs to the Cucurbitaceae family that also includes gourds. It is quite similar to gourd in its appearance and is believed to have originated in North America. With a high nutritional value, pumpkins are …
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  • Olive Nutritional Facts: What You Need To Know When Chowing Down On These

  • Dec 22, 2014 11:18 AM EST
  • Olives are fruits of the tree known as Olea europaea. 'Olea' is the Latin word for 'oil,' reflecting the olives very high fat content, of which 75% is oleic acid, a monounsaturated fat that has been shown to lower blood cholesterol levels. 'Europaea' reminds u…
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  • B3 Niacin Health Benefits:Good Blood Circulation, Healthy Skin

  • Dec 22, 2014 11:11 AM EST
  • B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin. Niacin mainly comes in 3 types or forms, that include nicotinic acid…
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  • Is Dr. Oz Telling the Truth?

  • Dec 19, 2014 09:08 PM EST
  • Sorry, Dr. Oz fans, according to a new report published in the British Medical Journal, this charming cardiothoracic surgeon in scrub may be providing you with misleading health information.
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  • Pumpkin Health Benefits: More Than Part Of Your Halloween Tradition

  • Dec 18, 2014 04:13 PM EST
  • Pumpkin is a fruit of the plant of the same name and belongs to the Cucurbitaceae family that also includes gourds. It is quite similar to gourd in its appearance and is believed to have originated in North America. With a high nutritional value, pumpkins are …
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