According to Jessica Alexander of The Sleep Council, a non-profit organization dedicated to providing sleep advice, it is important to have a bedtime ritual to improve sleep quality.
Experts have come a long way in the research for brain mechanisms that are greatly involved in the diagnosis of issues that affect a person's brain power. If you want to keep your brain sharp get started with these five.
According to data yield by researchers of the study only 5 percent in about 300 ancient people have periodontitis. Looking at dental health records by Brits today the prevalence of such oral problem is at 15 to 20 percent.
A study suggests that commuting can actually make you happy, and in case it initially doesn’t, it suggests a very simple and effective method to achieve it: communicating.