Obesity and weight gain are normally associated with diabetes and cardiovascular diseases, but studies are showing that these factors can also significantly increase the risk of developing cancer.
A research study has found that the excessive consumption of dietary sodium increases high blood pressure, which is one of the major risk factors for cardiovascular diseases like stroke and heart disease.
According to studies, a healthy diet is beneficial to the mental health of adolescents. Cutting back on junk food, take aways, and sugary drinks will improve mental well-being.
Saturated fatty acids affect many health conditions, but this study shows that Type 2 Diabetes may be influenced only by specific acid in the molecular chain.