Using an activity monitor, a small device that you wear on your wrist or clip to your clothes, can help you do those things. Even better, there are inexpensive apps that you can download to your smartphone that can help you just as well.
Ladies, remember that news when fish consumption seems to be okay for pregnant women since the benefits may outweigh the risks? A brand-new research tells you that may not be entirely true.
Lithium is a mood stabilizer commonly used in treating mental disorders. Scientists plan to suggest lithium to be placed in tap and drinking water to reduce rates of suicide and depression.