DIET&FITNESS

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• Willpower and strict discipline may not be the best technique for weight loss.

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• Sep 30, 2014 04:04 PM EDT

• Losing weight is really about changing little details in your environment.

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• People Who Exercise More Tend to Drink More on Social Days

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• Sep 27, 2014 03:37 PM EDT

• A very interesting study points out the strong correlation between exercising on social days and drinking more.

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• The Newest 5:2 Diet Is An Effective Way To Lose Weight, Study Says

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• Sep 28, 2014 09:18 AM EDT

• Modifying one’s diet is a daunting task especially when altering something a person is used to eat. 5:2 Diet is an innovative type of dieting that is easy and effective.

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• Turns out, diet plans don't work for everyone.

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• Sep 25, 2014 01:57 PM EDT

• A study published in JAMA found that the most important thing in following a diet plan is to do it with discipline and personalize it to fit one's specific needs.

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• Company Maximizes Your DNA to Aid Weight Loss

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• Sep 24, 2014 10:02 PM EDT

• A company called Simplified Genetics uses your genes and DNA to help you lose weight.

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• More reason to take the stairs rather than the elevator.

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• Sep 24, 2014 02:54 PM EDT

• Numerous studies have found that taking the stairs is beneficial to the health.

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• Sodas Will Have Less Sugar after Manufacturers Agree to Cut It Down

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• Sep 23, 2014 10:59 PM EDT

• Three of the biggest soda manufacturers in the world promise to reduce calories and sugar in their drinks within the next ten years.

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• Dry Roasted Peanuts More Likely to Cause Allergy, UK Study Shows

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• Sep 22, 2014 07:54 PM EDT

• Eating roasted peanuts is more than likely going to cause allergies than munching on raw ones.

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• More Than a Thousand Cops Fail Fitness Test in the UK

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• Sep 21, 2014 10:52 PM EDT

• Almost 1,500 cops didn't pass their fitness test, which makes the public question their ability to do their job.

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• Obesity rates are growing annually in America, especially among the youth

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• Sep 16, 2014 01:13 PM EDT

• A group of researchers from the University of Missouri and the University of Minnesota have discovered that local governments can significantly help in decreasing obesity levels among the youths by adding more recreational facilities and public lands dedicated…