DIET&FITNESS

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• American Diabetes Association Releases Tips to Lighten Up the Holiday Menu

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• Nov 21, 2014 11:36 PM EST

• Agencies such as the American Diabetes Association provide healthy living recommendations for the holidays.

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• Belly Dancing Potentially Promotes Positive Body Image— Study

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• Nov 21, 2014 11:25 PM EST

• Belly dancing participants focus more on the experience rather than external appearance.

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• Australian Government Guidelines for Physical Activity and Sedentary Behavior for Adults

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• Nov 20, 2014 11:37 PM EST

• Here are Physical Activity and Sedentary Behavior guidelines provided by the AU Government for adults and older adults.

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• United States Is a Lot Fatter than We Thought, Study Says

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• Nov 19, 2014 09:34 PM EST

• While you may be right in saying that more people are becoming obese in the United States, you may be wrong when it comes to percentages. According to a new study, many states in the country have a higher obesity rate than first reported.

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• Slow Down Aging by Restricting Calories

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• Nov 17, 2014 10:20 PM EST

• Fact: you are not immortal. However, given the advancement in health knowledge and technology, you may now be able to live for many years. A great example is a study that suggests by restricting your calorie intake, you can reduce the fluctuations of almost a …

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• Fad Diets Don’t Improve Heart Health, New Study Suggests

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• Nov 11, 2014 10:36 PM EST

• Thinking of doing a fad diet? It may be a worthless endeavor as far as improving heart health is concerned, according to a new study.

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• Paralegal Loses Over 140 Pounds in Two Years

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• Nov 10, 2014 10:07 PM EST

• Discover how a 363-pound paralegal eliminates more than 140 pounds in two years.

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• Mindful Meditation May Actually Help You Beat Cancer

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• Nov 08, 2014 08:27 PM EST

• Many people believe that the positive benefits of mindful meditation affect only the mind and the spirit. A new study, however, shares that it can be just as helpful physically, especially for cancer survivors.

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• Diet Pitfalls That Make It Hard to Lose Weight

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• Nov 03, 2014 05:16 AM EST

• Disregarding some aspects in your weight loss routine can cause more harm than good.

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• What’s the Buzz about Green Coke?

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• Oct 31, 2014 04:14 PM EDT

• It looks like green is the new red, for Coca-Cola at least, as it gradually unravels its new line of Coke product: Green Coke.

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• IKEA Promotes Better Health with Its New Sit/Stand Desk

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• Oct 30, 2014 08:47 PM EDT

• The world-recognized popular furniture brand is not only beautifying your home but also promises to help you take care of your health by launching BEKANT, its new and innovative sit/stand desk.

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• Microsoft Launches Its Own Fitness Wearable

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• Oct 30, 2014 07:47 PM EDT

• Microsoft is competing head to head with other IT giants including Apple and Google by launching its own fitness wearable on Thursday, October 30.