People who followed a diet of eating 30 grams of fiber each day lost almost as much weight as people who followed a more complicated diet, according to a study. Such a diet may not be as onerous and may be easier to follow for some people.
That second cup of coffee? OK. Eggs for breakfast every day? Yes. Some red meat? Go ahead. Just avoid sugary beverages and eat more vegetables and whole grains.
The University of Michigan Health Systems along with other universities is conducting what is currently the biggest genome study in relation to obesity.
Using an activity monitor, a small device that you wear on your wrist or clip to your clothes, can help you do those things. Even better, there are inexpensive apps that you can download to your smartphone that can help you just as well.
How often and how hard do you run or jog? Perhaps you spend at least a few hours on the road. Feels really good, right? Well, not really. A study says that strenuous exercises such as hard running or jogging can do more harm to your body than good. In fact, it…
We binge eat once in a while, especially if we’re seriously hungry or are in a very strict diet. However, if your eating habits are something you cannot control and it’s possibly tied to a mental or emotional problem, there’s a good chance that you’re …
Perhaps you’ve heard all sorts of advice about how to eat to lose weight and improve your health. However, regardless of what they say, they contain the same message: never skip meals. Intermittent fasting diet therefore goes against conventions.
Health and wellness has grown rapidly into a multi-billion-dollar business, and one of the foremost reasons is that more people are becoming obsessed with weight. But one researcher says you may not have to spend copious amounts of money to lose weight. Rather…
