If you substitute a glass of water or something unsweetened for just one serving of a sugar-sweetened or dairy beverage per day, you can reduce your risk of type 2 diabetes by 14% to 25%,
A diet pill that contains a substance that is considered unfit and is therefore banned for human consumption has ended the life of a bright young woman.
Spice Girls have said it best: “Too much of something is bad enough.” Being too obsessed with eating clean and healthy food, for example, can do more harm than good.