Health experts repeat the same advice as far as weight loss is concerned: if you want to get rid of the unwanted pounds, then you need to diet and exercise. But we also know these are two difficult things to do, and they take time. Thus, we often turn to weigh…
Past information about working out is bad if a person is sick has been deemed untrue by a new study. Research says, it is okay to work out while suffering from an illness, as long as it is just a mild condition.
For many of us, while gaining weight seems so convenient and quick, losing it requires a lot of hard work. But do you know what it makes even more difficult?
People who say that they exercise moderately or vigorously appear to be more likely to have lower blood pressure and blood sugar levels. The differences seen were greater for women than for men.
People age—that’s a reality. But along with age comes the many different body changes that we have to learn to cope and adapt. One of these is the weight creep.
If your family and friends are on your back about your weight, they are not helping. You are less likely to put on more pounds when your loved ones are not critical of your weight.
Yoga has been well-known for thousands of years as a form of meditation and relaxation. It has evolved into a form of physical activity that has now incurred many health benefits.
If you’re having a hard time convincing yourself to keep on exercising, then this new study may help change your mind: fat, it turns out, is eliminated through your lungs.
Have you been counting sugar that you eat? Are you concerned that you’re eating too many types of high-glycemic food? This study suggests that you should not worry about that unless you’re suffering from diabetes.
