Tocopherol is one of several elements that makes up the classification of "vitamin E" substances. Various forms of this element are found in natural foods. Alpha tocopherol is the most powerful form, but some of the other foods including gamma tocopherol can a…
Fifty-year-old Glenn Beck, who used to host Fox News and is now managing his own network called TheBlaze, shares on Monday, November 10, a secret he’s been keeping from the public for quite some time now: he’s been battling a series of ailments that are pu…
The secret to a sharp mind lies in smart foods. The brain, just like the body, needs nutrients to keep it in shape. Certain types of vitamins can help improve brain function,
Vitamin A, also known as retinol, is a fat-soluble vitamin that occurs only in animal foods. Carotenoids, however, serve as a great source of alpha-, beta-, and gamma-carotene that our bodies convert into vitamin A and can be found in many vegetables and fruit
The best brain foods contain antioxidants, vitamins and minerals that stimulate the brain, play an essential role in vital brain functions and protect the brain from deterioration that occurs as a result of free radicals that wear down the brain over the years
Fruits do not have to be omitted from a diabetes diet. Fruits are full of good nutrition. You do need to pay attention to portion sizes because they can contain high amounts of carbohydrates that can affect your blood sugar levels.
