NUTRITION&FOOD

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• Americans Urged to Eat More Greens and Less Meat and Sugar

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• Feb 19, 2015 11:54 PM EST

• The 2015 Dietary Guidelines for Americans have finally been released.

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• People who focussed on fiber lost almost as much weight as those with a more complicated diet

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• Feb 19, 2015 07:53 PM EST

• People who followed a diet of eating 30 grams of fiber each day lost almost as much weight as people who followed a more complicated diet, according to a study. Such a diet may not be as onerous and may be easier to follow for some people.

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• Diet panel allows you more cholesterol, but cut back on the sugar.

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• Feb 19, 2015 07:30 PM EST

• That second cup of coffee? OK. Eggs for breakfast every day? Yes. Some red meat? Go ahead. Just avoid sugary beverages and eat more vegetables and whole grains.

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• Dark Chocolate May Be Bad For The Health, FDA Warns

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• Feb 18, 2015 11:11 AM EST

• A FDA study reveals that dark chocolate might contain an ingredient that can cause serious illness.

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• Limiting Salt Intake For Better Health

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• Feb 17, 2015 09:42 PM EST

• Excess salt intake can lead to various health problems. Limiting it in your daily food can lead to a better health.

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• What Do Top Fitness Trainers Eat And Never Eat?

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• Feb 16, 2015 11:01 PM EST

• A new report says what fitness trainers always and never eat.

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• New York Forces Major US Retailers To Remove Fake Supplements

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• Feb 16, 2015 10:55 PM EST

• Four major US retailers in hot water after selling fraudulent herbal supplements.

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• A Yummy Diet Just Gets Better: It Can Reduce Risk of Stroke

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• Feb 14, 2015 11:13 PM EST

• The Mediterranean diet is probably one of the most delicious types of diet you can choose: seafood, herbs, spices, good fats like olive oil, some cheeses, and dairy. But what makes it even better is the idea that it may also reduce your risk of stroke.

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• These Apples Don’t Turn Brown Very Quickly

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• Feb 14, 2015 09:53 PM EST

• Within the next few years, you can now eat apple varieties that won’t turn brown for a long time even if they have already been sliced and bruised.

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• Coconut Oil for Cleansing, Moisturizing, and Shaving

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• Feb 12, 2015 10:48 PM EST

• The wonders of coconut oil is not limited to the kitchen pantry, but also extends to skincare and grooming as well.

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• New Guidelines Now Offer Daily Cholesterol Levels That Are Easier To Attain

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• Feb 12, 2015 12:03 PM EST

• New cholesterol intake guidelines are less strict and based on modern science.

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• Sardines, Seaweed, and Other Non-Dairy Sources of Calcium

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• Feb 11, 2015 10:20 PM EST

• Here are great non-dairy sources of calcium, ideal for vegans and people with lactose intolernce.