To live a full life is to fear at nothing, but then that's definitely easier said than done. We fear many things, from insects to isolation and death. But what if we can find a way to be truly fearless or at least remove bad memories that cause us to fear?
So you went into your favorite fast food chain and seemed to notice that the size of the cheeseburger had shrunk in size. You ended up wondering: have they changed the portion sizes today?
Flying is fun but stressful. What’s adding more stress is where to find good food—that is, healthy, nutritious, delicious meals. But you’re in luck. More airports and airlines are upgrading their menu, and they are including healthy choices for you.
There are many studies that suggest caffeine has many health benefits. A new study reveals that caffeine after a learning session may help boot long-term memory.
If your family and friends are on your back about your weight, they are not helping. You are less likely to put on more pounds when your loved ones are not critical of your weight.
According to American Council for Fitness and Nutrition chairperson Susan Finn, PhD, RD, portion control is essential in warding off excess pounds during the holidays.
